If you’ve ever worn activewear products, especially running shorts, you might have noticed that many of them come with built-in liners. You may wonder, why do running shorts have liners? Are they really necessary, and what benefits do they offer?
This article will explore everything you need to know about running shorts with liners, especially for women’s running shorts. We'll also cover the materials used for liners, compare shorts with and without liners, and our collection of Diana’s Intimates running shorts, to help you find the perfect fit for your runs.
What Are Running Shorts?
Running shorts are lightweight, breathable shorts specifically designed for running and other athletic activities. They allow for a full range of motion while keeping runners cool and comfortable.
Running shorts come in various styles, including split shorts, V-notch shorts, and compression shorts. Many of these styles include built-in liners, which are intended to replace traditional underwear for added comfort and support.
Why Do Running Shorts Have Liners?
You might be wondering, why do some running shorts have liners and others don't? There are some valid reasons you should know about this. Here's the explanation:
1. Moisture Control and Breathability
Running generates a lot of sweat, and wearing traditional underwear under your shorts can trap moisture, leading to discomfort and chafing. Liners are made from moisture-wicking materials that help keep you dry and cool throughout your workout.
2. Enhanced Support
Liners provide additional support to reduce movement and friction, especially for women who need a secure fit. A well-designed liner helps prevent uncomfortable shifting while running.
3. Reduced Chafing
Chafing is a common issue among runners, especially during long runs. Built-in liners help create a smooth layer between your skin and the fabric of the shorts, reducing irritation and discomfort.
4. Improved Hygiene
Sweat and bacteria can build up quickly when exercising. Running shorts with liners help wick away moisture and reduce the risk of bacterial growth, keeping you feeling fresh for longer.
5. Convenience and Simplicity
With built-in liners, there’s no need to wear separate underwear. This eliminates the hassle of choosing the right pair of underwear that won’t bunch up or cause discomfort during a run.
Benefits of Running Shorts With Liners
For those of you who have never used a running shorts liner. You might be wondering, do liners have any significant benefits? And the fact is, they do! There are several benefits that can be felt if you use running shorts with liners, here they are:
- Better Fit: Liners provide a snug fit that keeps everything in place, ensuring comfort during movement.
- Less Bulk: Wearing separate underwear under running shorts can create unnecessary bulk. Liners provide coverage without adding extra layers.
- Sweat-Wicking Fabric: Most liners are made from breathable and moisture-wicking materials to prevent excessive sweating.
- Prevents Riding Up: Liners are designed to stay in place, preventing awkward adjustments while running.
- More Freedom of Movement: Liners offer the right amount of stretch and compression, allowing your legs to move freely without restriction.
Running Shorts With Liners Vs Running Shorts Without Liners
Non-lined shorts can be just as comfy as lined ones, but they might not offer the same protection against chafing or be as breathable. Some runners like them because they can wear them with different types of compression gear.
Lightweight shorts are great for short runs or races since they don’t have much storage and focus on keeping you fast and free. On the other hand, non-lined shorts also let you wear compression tights underneath, giving you a lighter feel for a more minimal running experience. If you don’t like built-in liners, these shorts are a great choice.
Split shorts give you more freedom to move, which is why they’re popular with track athletes and competitive runners.
You might also want to wear running shorts over longer compression leggings, especially in colder weather. There’s no right or wrong way to layer your athletic gear, so go with what feels best for you!
Top Running Shorts Recommendation
If you're looking for the perfect running shorts, Diana Intimates has some amazing options to try! The Sculpting Line Comfort Biker Short is a great choice if you want a balance of comfort and style, available in two classic colors—black and light blue.
If you prefer extra tummy support, the Tummy Control Biker Shorts offer stronger compression to give you a more sculpted look while keeping you comfortable during your workouts.
Whether you're going for a jog, hitting the gym, or just running errands, these shorts will keep you feeling confident and supported every step of the way
With Liners or Without?
Running shorts have liners for a reason—they provide extra comfort, support, and breathability, making every run smoother and more enjoyable. With moisture-wicking fabrics and a snug yet flexible fit, liners help prevent chafing, reduce irritation, and eliminate the need for extra layers.
If you’re looking for premium-quality activewear, Diana Intimates has you covered! As a brand committed to affordable luxury, Diana Intimates creates high-quality undergarments and activewear that everyone can enjoy.
Each product goes through a long and detailed process, strict quality control (QC), and meticulous craftsmanship to ensure the best fit and durability. Want to experience comfort and style in one? Explore Diana Intimates’ collection today and find the perfect pieces for your everyday wear!
FAQ
Can I wear underwear with running shorts that have liners?
While you can, it’s not necessary. Liners are designed to replace traditional underwear, offering comfort and support on their own.
How do I wash running shorts with liners?
Wash them in cold water with a gentle detergent and avoid using fabric softeners. Air drying is recommended to maintain their elasticity.
Are running shorts with liners suitable for all types of workouts?
Yes! Running shorts with liners are great for running, gym workouts, yoga, and other athletic activities.
How do I choose the right size for running shorts with liners?
Check the size chart provided by the brand and consider your waist and hip measurements. A snug but comfortable fit is ideal.
Do all runners prefer shorts with liners?
No, some runners prefer shorts without liners so they can wear their own choice of underwear. It depends on personal preference and comfort.
